Tempo

SUF Tempo with Surges: 1x60

  • Cycling
  • 1h 40mTime
  • 107Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This workout features a classic tempo set with surges, pushing you to sustain 85% FTP for 5 minutes with short recoveries, perfect for building aerobic durability and preparing for those rolling climbs. Incorporate this 212 tempo session into your mid-week training to enhance your endurance without overcooking your legs.

Dimitri

Workout structure

  • Active 7 min @ 55% (55w)
  • Active 1 min @ 95% (95w)
  • Active 1 min @ 100% (100w)
  • Active 1 min @ 105% (105w)
  • Active 7 min @ 55% (55w)
  • 12X
    • Active 20 sec @ 110% (110w)
    • Active 4:40 min @ 85% (85w)
  • Active 20 min @ 60% (60w)
  • Active 3 min @ 45% (45w)