Tempo

TEMP-W9

  • Cycling
  • 3h 30mTime
  • 230Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This session features a solid main set of 2 intervals at 15 minutes each, just below your threshold, perfect for building aerobic durability while keeping the intensity manageable. It’s an essential mid-week staple that primes you for longer climbs and helps sustain a strong pace on group rides.

Tobi

Workout structure

  • Warm-Up 15 min @ 66% (66w)
  • Ausdauer 30 min @ 77% (77w)
  • 2X
    • Schwelle 15 min @ 98% (98w)
    • Rest 10 min @ 77% (77w)
  • Ausdauer 60 min @ 77% (77w)
  • Tempo 40 min @ 83% (83w)
  • Cooldown 15 min @ 66% (66w)