TEMP-W9

• Cycling
• 3h 5mTime
• 179Stress
• 0.76Intensity
• 20Popularity

About this workout

This steady threshold session is your bread-and-butter workout, perfect for honing the pace you'll sustain during weekly group rides and time trials. Build your sustainable power and increase your FTP with this solid 185-minute effort that prepares you for race day challenges.

Workout structure

• 15 min @ 55% (55w)
• 65 min @ 65% (65w)
• 15 min @ 95% (95w)
• 10 min @ 55% (55w)
• 15 min @ 100% (100w)
• 10 min @ 55% (55w)
• 40 min @ 83% (83w)
• 15 min @ 55% (55w)