threshold

TEMP-W9

  • Cycling
  • 2h 0mTime
  • 134Stress
  • 0.82Intensity
  • 322Popularity

About this workout

This workout features two solid 15-minute efforts at 100% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It's a key session for defining your threshold, helping you push harder for longer when the race gets intense.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 2X
    • 15 min @ 100% (100w)
    • 10 min @ 60% (60w)
  • 40 min @ 80% (80w)
  • 15 min @ 60% (60w)