anaerobic

TEMP-W8

  • Cycling
  • 1h 40mTime
  • 119Stress
  • 0.88Intensity
  • 916Popularity

About this workout

TEMP-W8 delivers a brutal anaerobic workout with 12 hard-hitting sprints at 175% FTP, perfect for building the kick needed to close gaps and power through race kicks. This session is ideal for cyclists looking to boost their raw sprinting power and lactate tolerance, making it a fierce addition to your training week.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 5 min @ 105% (105w)
  • 5 min @ 60% (60w)
  • 12X
    • 20 sec @ 175% (175w)
    • 4:40 min @ 75% (75w)
  • 15 min @ 60% (60w)