Temp-W8

• Cycling
• 1h 40mTime
• 135Stress
• 0.91Intensity
• 36Popularity

About this workout

Temp-W8 is a brutal anaerobic workout designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for those intense group rides or race scenarios where you need that top-end punch to stay competitive.

Workout structure

• 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 4:30 min @ 100% (100w)
• 30 sec @ 105% (105w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 12X
  • 4:41 min @ 80% (80w)
  • 19 sec @ 180% (180w)
• 10 min @ 65% (65w)
• 5 min @ 60% (60w)