Anaerobic

TEMP-W8

  • Cycling
  • 1h 39mTime
  • 115Stress
  • 0.83Intensity
  • 17Popularity

About this workout

Get ready for a gnarly workout that focuses on raw sprinting power with 12 brutal intervals of 20 seconds at 170% FTP, perfect for building the kick to close gaps and handle race-day surges. This session is ideal for sharpening your anaerobic capacity, making it a must for those looking to elevate their racing game or crush tough group ride efforts.

Miguel77

Workout structure

  • Warm-Up 15 min @ 55-75% (55-75w) 90-105 rpm
  • 5 min @ 100% (100w)
  • Rest 30 sec @ 110% (110w)
  • 5 min @ 60% (60w)
  • 12X
    • 5 min @ 75% (75w)
    • Rest 20 sec @ 170% (170w)
  • Cooldown 10 min @ 75-55% (75-55w) 90 rpm