TEMP-W7

• Cycling
• 4h 0mTime
• 256Stress
• 0.80Intensity
• 403Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for extending your endurance on longer climbs or maintaining a strong pace in group rides. With 240 minutes of sustained effort, it’s the bread-and-butter workout to keep your fitness on track without overcooking.

Workout structure

• 15 min @ 60% (60w)
• 60 min @ 85% (85w)
• 90 min @ 70% (70w)
• 60 min @ 90% (90w)
• 15 min @ 60% (60w)