TEMP-W6mod | TEMP | 1h + 1hr with bursts

• Cycling
• 3h 0mTime
• 193Stress
• 0.80Intensity
• 271Popularity

About this workout

This workout features a punishing main set of 15 intervals at 83% FTP with brief recoveries, perfect for building your kick to close gaps during critical moments in races or group rides. It’s aimed at boosting your raw sprinting power and lactate tolerance to help you deliver that top-end punch when it counts.

Workout structure

• Active 15 min @ 65% (65w)
• Active 60 min @ 72% (72w)
• 15X
  • Active 3:30 min @ 83% (83w)
  • Rest 30 sec @ 150% (150w)
• Active 45 min @ 50% (50w)