anaerobic

TEMP-W6

  • Cycling
  • 3h 30mTime
  • 247Stress
  • 0.84Intensity
  • 301Popularity

About this workout

This workout will have you pushing your limits with 15 intervals at 80% FTP, building the kick to close gaps and enhancing your raw sprinting power. Perfect for those looking to add a savage edge for race kicks or breakaways, it’s a tough session that pays off in high-stakes moments.

Martin Turgeon

Workout structure

  • 15 min @ 60% (60w)
  • 60 min @ 70% (70w)
  • 15X
    • 30 sec @ 150% (150w)
    • 3:30 min @ 80% (80w)
  • 60 min @ 80% (80w)
  • 15 min @ 60% (60w)