vo2max

TEMP-W5

  • Cycling
  • 1h 58mTime
  • 109Stress
  • 0.79Intensity
  • 301Popularity

About this workout

This workout features 20 sets of 3 minutes at 80% FTP, ideal for pushing your aerobic ceiling and boosting your capacity for when the road gets steep. It's a solid session for those aiming to improve performance in time trials or challenging group rides.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 3 min @ 120% (120w)
  • 5X
    • 1 min @ 65% (65w)
    • 1 min @ 60% (60w)
  • 20 min @ 65% (65w)
  • 20X
    • 20 sec @ 110% (110w)
    • 2:40 min @ 80% (80w)
  • 10 min @ 60% (60w)