tempo

TEMP-W5 (115%, 76%)

  • Cycling
  • 1h 58mTime
  • 106Stress
  • 0.78Intensity
  • 120Popularity

About this workout

This workout features a classic tempo main set with short bursts of high intensity at 100% FTP, perfect for building aerobic durability while pushing your limits. It's a staple for mid-week training, helping you sustain power during long climbs or challenging group ride efforts.

_BCA_

Workout structure

  • 15 min @ 70% (70w)
  • 3 min @ 115% (115w)
  • 5X
    • 1 min @ 72% (72w)
    • 1 min @ 65% (65w)
  • 20 min @ 75% (75w)
  • 20X
    • 20 sec @ 100% (100w)
    • 2:40 min @ 76% (76w)
  • 10 min @ 65% (65w)