threshold

TEMP-W4

  • Cycling
  • 2h 0mTime
  • 134Stress
  • 0.82Intensity
  • 423Popularity

About this workout

TEMP-W4 is a classic threshold workout featuring two solid 10-minute efforts at 105% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This session hones your ability to maintain intensity while developing your FTP, making it a staple for serious cyclists.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 45 min @ 85% (85w)
  • 2X
    • 10 min @ 50% (50w)
    • 10 min @ 105% (105w)
  • 2X
    • 10 min @ 50% (50w)