Temp-W4

• Cycling
• 1h 55mTime
• 129Stress
• 0.82Intensity
• 100Popularity

About this workout

This tempo workout features two hard 10-minute efforts at 100% FTP, perfect for developing your aerobic durability just below threshold, making it a classic mid-week staple. Integrate this session to build endurance for those long climbs or to sustain your pace during a tough group ride.

Workout structure

• 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 45 min @ 85% (85w)
• 10 min @ 60% (60w)
• 2X
  • 10 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 5 min @ 60% (60w)