TEMPO-W4 110Min

• Cycling
• 1h 50mTime
• 121Stress
• 0.81Intensity
• 80Popularity

About this workout

This 110-minute tempo workout combines two solid 10-minute efforts at 100% FTP, separated by easy recoveries, making it a classic for building aerobic durability. It’s a great mid-week staple to prepare you for those longer climbs or maintain pace during group rides.

Workout structure

• 10 min @ 65% (65w) 95 rpm
• 45 min @ 85% (85w)
• 10 min @ 55% (55w)
• 10 min @ 100% (100w)
• 10 min @ 55% (55w)
• 10 min @ 100% (100w)
• 15 min @ 55% (55w)