Anaerobic

TEMPO-W3 85Min

  • Cycling
  • 1h 25mTime
  • 115Stress
  • 0.90Intensity
  • 60Popularity

About this workout

This workout features an intense 3 × 2 min set at 140% FTP, pushing your anaerobic limits with a punishing effort that builds the kick to close gaps and develops raw sprinting power. Perfect for those looking to sharpen their top-end punch for race day or group ride sprints, this session is a classic addition to your training arsenal.

v1sionmaster

Workout structure

  • 10 min @ 70% (70w) 100 rpm
  • 45 min @ 90% (90w) 90 rpm
  • 3X
    • 2 min @ 140% (140w)
    • 3 min @ 60% (60w)
  • 15 min @ 55% (55w)