Anaerobic

TEMP-W3

  • Cycling
  • 2h 35mTime
  • 171Stress
  • 0.81Intensity
  • 50Popularity

About this workout

This steady anaerobic session is perfect for building that explosive kick needed to close gaps or power through race kicks. Use it as a brutal mid-week effort to boost your raw sprinting power and lactate tolerance.

CrossF

Workout structure

  • 15 min @ 50-60% (50-60w)
  • 60 min @ 83% (83w)
  • 2 min @ 120% (120w)
  • 3 min @ 55% (55w)
  • 2 min @ 130% (130w)
  • 3 min @ 55% (55w)
  • 2 min @ 140% (140w)
  • 3 min @ 55% (55w)
  • 15 min @ 65% (65w)
  • 35 min @ 83% (83w)
  • 15 min @ 55% (55w)