anaerobic

TEMP-W3

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 502Popularity

About this workout

This workout features intense bursts of effort with 3 rounds of 2 minutes at 135% FTP, perfect for building your top-end punch and lactate tolerance for those critical race kicks or closing gaps in a group ride. Use this savage session to enhance your anaerobic capacity and boost your sprinting power when it matters most.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 45 min @ 85% (85w)
  • 3X
    • 2 min @ 135% (135w)
    • 3 min @ 60% (60w)
  • 15 min @ 60% (60w)