TEMP-W2 (Basic tempo ride 2)

• Cycling
• 2h 33mTime
• 147Stress
• 0.76Intensity
• 65Popularity

About this workout

This steady tempo session is a bread-and-butter workout that builds your aerobic durability, making it perfect for those mid-week rides or extended climbs. Use it to sustain strong efforts without crossing into threshold territory, ensuring you're ready for the weekend's group ride or race.

Workout structure

• 18 min @ 65% (65w)
• 120 min @ 78% (78w)
• 15 min @ 65% (65w)