TEMP-W2

• Cycling
• 3h 0mTime
• 193Stress
• 0.80Intensity
• 95Popularity

About this workout

This steady tempo session builds your aerobic durability, making it a mid-week staple for extending climbs and preparing for endurance events. It's the solid foundation you need to sustain pace during long rides without overcooking.

Workout structure

• 15 min @ 50-65% (50-65w)
• 150 min @ 83% (83w)
• 15 min @ 55% (55w)