TEMP-W2

• Cycling
• 2h 0mTime
• 119Stress
• 0.77Intensity
• 723Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping you below threshold, making it a great mid-week staple for those longer group rides. It's an honest effort that prepares you for stretching out climbs without overcooking your legs.

Workout structure

• 15 min @ 70% (70w)
• 90 min @ 80% (80w)
• 15 min @ 60% (60w)