TEMPO-W2 150Min

• Cycling
• 2h 30mTime
• 168Stress
• 0.82Intensity
• 120Popularity

About this workout

This 150-minute steady tempo session is your go-to for building sub-threshold endurance, perfect for stretching out climbs and maintaining pace during long group rides. Incorporate this classic workout into your mid-week routine to boost your aerobic durability without overcooking.

Workout structure

• 15 min @ 70% (70w) 100 rpm
• 120 min @ 85% (85w) 90 rpm
• 15 min @ 60% (60w)