Tempo

Temp-W18

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This tempo workout features two 15-minute intervals at 87% FTP, perfect for building aerobic durability and sustaining your pace during long climbs or steady group rides. It's a classic mid-week staple that delivers solid endurance gains without pushing you too hard.

Tobi

Workout structure

  • Warm-Up 15 min @ 66% (66w)
  • 2X
    • Interval 15 min @ 87% (87w)
    • Rest 5 min @ 66% (66w)
  • Cooldown 5 min @ 100% (100w)
  • Rest 15 min @ 50% (50w)