TEMP-W13

• Cycling
• 2h 10mTime
• 153Stress
• 0.84Intensity
• 135Popularity

About this workout

This tempo workout features four solid 25-minute intervals at 88% FTP, building your aerobic durability for those mid-week rides or long climbs. It's a bread-and-butter session that conditions your body to sustain efforts just below threshold, making it a staple for endurance athletes.

Workout structure

• Warm-Up 5 min @ 66% (66w)
• 4X
  • Interval 25 min @ 88% (88w) 85-105 rpm
  • Rest 5 min @ 66% (66w)
• Cooldown 5 min @ 50% (50w)