TEMP-W10

• Cycling
• 2h 30mTime
• 176Stress
• 0.84Intensity
• 315Popularity

About this workout

This VO2 max workout delivers a solid punch with two 20-minute intervals at 90% FTP, perfect for boosting your aerobic ceiling when the road kicks up. Ideal for those looking to enhance their performance for time trials or tough climbs, it’s a smart choice for pushing your limits without overreaching.

Workout structure

• 15 min @ 70% (70w)
• 2X
  • 20 min @ 90% (90w)
  • 10 min @ 60% (60w)
• 5X
  • 3 min @ 115% (115w)
  • 3 min @ 80% (80w)
• 30 min @ 75% (75w)
• 15 min @ 60% (60w)