T&RwPM - TEMP-W1

• Cycling
• 2h 2mTime
• 143Stress
• 0.84Intensity
• 15Popularity

About this workout

This brutal anaerobic workout features four sets of high-intensity 90-second efforts at 140% FTP, perfect for building that explosive kick needed to close gaps during group rides or race scenarios. A must-do for boosting your raw sprinting power and lactate tolerance while maintaining your competitive edge.

Workout structure

• 3X
  • Active 4 min @ 66% (66w) 85 rpm
  • Rest 1 min @ 66% (66w) 115 rpm
• 2X
  • Active 10 min @ 66% (66w) 108 rpm
  • Rest 1:30 min @ 140% (140w) 65 rpm
• 2X
  • Active 10 min @ 66% (66w) 108 rpm
  • Rest 1:30 min @ 140% (140w) 73 rpm
• 2X
  • Active 10 min @ 66% (66w) 108 rpm
  • Rest 1:30 min @ 140% (140w) 65 rpm
• 2X
  • Active 10 min @ 66% (66w) 108 rpm
  • Rest 1:30 min @ 140% (140w) 73 rpm
• Cooldown 15 min @ 58-38% (58-38w)