tempo

TEMP-W1

  • Cycling
  • 1h 20mTime
  • 79Stress
  • 0.77Intensity
  • 301Popularity

About this workout

This steady tempo session is perfect for building aerobic durability just below threshold, making it a mid-week staple for those looking to stretch out climbs or maintain a strong pace in group rides. It's a solid way to boost endurance without overcooking your legs, ensuring you're ready for tougher efforts ahead.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 35 min @ 85% (85w)
  • 15 min @ 70% (70w)
  • 15 min @ 60% (60w)