TEMP THE BASE POWER 70min

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 55Popularity

About this workout

This steady tempo session builds your aerobic durability just below threshold, making it a perfect mid-week staple to enhance your sustained power for longer climbs and group rides. With 70 minutes of focused effort, you'll solidify your critical power while minimizing fatigue for your upcoming efforts.

Workout structure

• 5 min @ 65% (65w)
• 60 min @ 80% (80w)
• 5 min @ 55% (55w)