Temp bursts

• Cycling
• 54mTime
• 67Stress
• 0.86Intensity
• 25Popularity

About this workout

Temp bursts are a solid way to build your aerobic durability while staying below threshold, making them a mid-week staple for any serious cyclist. Perfect for preparing for longer climbs or maintaining pace during group rides, this workout strikes the right balance between intensity and endurance.

Workout structure

• 4X
  • 9 min @ 90% (90w)
  • 4:30 min @ 75% (75w)