Temp Build 1 x 60 + Endurance+1.5hrs

• Cycling
• 3h 15mTime
• 159Stress
• 0.70Intensity
• 30Popularity

About this workout

This session combines two solid 20-minute tempo efforts at 83% FTP with ample recovery, perfect for developing the aerobic durability needed for stretching out climbs or maintaining a steady pace during longer rides. It's a classic mid-week staple that builds your foundation; think of it as your bread-and-butter workout for grundlagenausdauer 1.

Workout structure

• 20 min @ 55% (55w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 7 min @ 55% (55w)
• 20 min @ 80% (80w)
• 20 min @ 83% (83w)
• 20 min @ 87% (87w)
• 15 min @ 45% (45w)
• 90 min @ 60% (60w)