Temp 80-85 – 12/3

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 40Popularity

About this workout

This tempo workout features 3 x 12 minutes at 80% FTP, perfect for building aerobic durability and sustaining your pace on those mid-week group rides or longer climbs. It's a solid way to boost endurance without the fatigue of harder intervals, making it a classic addition to your training regimen.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 12 min @ 80% (80w)
  • 3 min @ 70% (70w)
• 5 min @ 70% (70w)