temp

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 20Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for those long rides or when you're stretching out climbs. It's the ideal workout to maintain a solid effort while keeping fatigue in check.

Workout structure

• 15 min @ 75% (75w)
• 45 min @ 85% (85w)