TEMP 节奏三区基础训练

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 20Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability below threshold, perfect for stretching out those climbs or maintaining pace during longer rides. It’s the kind of workout that keeps your engine running smoothly without overcooking for the weekend's efforts.

Workout structure

• 10 min @ 65% (65w)
• 49 min @ 85% (85w)
• 26 min @ 75% (75w)
• 5 min @ 65% (65w)