Anaerobic

TEMPO-W8 99Min

  • Cycling
  • 1h 39mTime
  • 117Stress
  • 0.84Intensity
  • 95Popularity

About this workout

This gnarly anaerobic workout, featuring 11 sets of 20 seconds at 180% FTP, is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their top-end punch for race kicks or intense group ride efforts.

v1sionmaster

Workout structure

  • 10 min @ 60% (60w) 95 rpm
  • 5 min @ 105% (105w)
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 11X
    • 20 sec @ 180% (180w)
    • 5 min @ 75% (75w)
  • 20 sec @ 180% (180w)
  • 15 min @ 55% (55w)