Endurance

Tehipite

  • Cycling
  • 1h 30mTime
  • 60Stress
  • 0.63Intensity
  • 60Popularity

About this workout

Tehipite is a classic endurance workout, featuring steady efforts with bursts at 80% FTP to build your aerobic engine while keeping the ride interesting. Perfect for those long, cruisy rides or mid-week sessions to ensure you're ready to tackle tougher climbs and longer distances.

usolar

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3:30 min @ 60% (60w)
  • Active 3 min @ 80% (80w)
  • Active 19 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 75% (75w)
  • 2X
    • Active 3 min @ 50% (50w)
    • Active 3 min @ 80% (80w)
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 26 min @ 60% (60w)
  • Active 3 min @ 60% (60w)