Técnica y torque

• Cycling
• 1h 53mTime
• 105Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout hones your ability to sustain power with 3 sets of 4 minutes at threshold intensity, perfect for maximizing your performance during TTs and group rides. It's a solid way to build the endurance and strength needed for those tough race efforts and sustained climbs.

Workout structure

• 20 min @ 59% (59w)
• 10 min @ 75% (75w)
• 4 min @ 99% (99w)
• 2 min @ 60% (60w)
• 2 min @ 107% (107w)
• 4 min @ 63% (63w)
• 4 min @ 99% (99w)
• 2 min @ 63% (63w)
• 2 min @ 107% (107w)
• 4 min @ 63% (63w)
• 4 min @ 99% (99w)
• 15 min @ 75% (75w)
• 40 min @ 63% (63w)