Threshold

Técnica y Torque

  • Cycling
  • 1h 31mTime
  • 90Stress
  • 0.77Intensity
  • 15Popularity

About this workout

Técnica y Torque focuses on sustaining efforts just below your FTP with 6 sets of 3-minute intervals, pushing your limits while refining pedal efficiency. This workout is perfect for building the power you need for weekly group rides and time trials.

jpbulla

Workout structure

  • Warm-Up 20 min @ 57% (57w)
  • 10 min @ 73% (73w)
  • 6X
    • Cooldown 3 min @ 99% (99w)
    • Rest 3 min @ 71% (71w)
  • 10 min @ 73% (73w)
  • 15 min @ 63% (63w)