Threshold

Technogym Challenge #1 Time Trial

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 55Popularity

About this workout

This threshold workout features a solid main set of 2 × 60 seconds at 95% FTP, perfect for honing your ability to sustain the pace you’ll need in time trials and hard group rides. It’s a classic choice for building the power and endurance that define your performance, making it a must-do for any serious cyclist.

Triman75

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 10X
    • 1 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 1 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 5 min @ 95% (95w)
  • 5 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 1 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 10 min @ 80% (80w)
  • 4 min @ 55% (55w)