Technik 6 max. TF

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long, conversational rides or while stretching out climbs. Incorporate it into your routine to lay a solid foundation for your VO2 max efforts.

Workout structure

• Warm-Up 10 min @ 43-63% (43-63w)
• Active 50 min @ 70% (70w)