Endurance

Technik 4 LIT-FatMax

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 60Popularity

About this workout

This steady endurance session is your bread-and-butter for building aerobic capacity, perfect for those long weekend rides or preparing for a race. It’s a classic way to log the miles while keeping the effort manageable, allowing you to stretch out climbs without breaking a sweat.

Bea

Workout structure

  • Warm-Up 5 min @ 43-63% (43-63w)
  • Active 10 min @ 60% (60w) 95 rpm
  • Active 5 min @ 69% (69w) 115 rpm
  • Active 5 min @ 55% (55w)
  • Active 5 min @ 69% (69w) 115 rpm
  • Active 30 min @ 60% (60w) 95 rpm