Endurance

Technik 3 LIT-FatMax

  • Cycling
  • 1hTime
  • 34Stress
  • 0.58Intensity
  • 85Popularity

About this workout

This classic 60-minute steady endurance session builds your aerobic engine with a focus on maintaining a solid pace over time, making it a perfect addition to your mid-week training routine. Incorporate this workout alongside 3 x 30 or 5 x 8/3 sessions for a well-rounded endurance plan that keeps you ready for longer rides and climbs.

Bea

Workout structure

  • Warm-Up 5 min @ 43-63% (43-63w)
  • Active 10 min @ 60% (60w) 95 rpm
  • Active 16 min @ 40% (40w)
  • Active 5 min @ 60% (60w) 95 rpm
  • Active 10 min @ 69% (69w) 115 rpm
  • Active 14 min @ 60% (60w) 95 rpm