Technik 2 Sprints #1

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 15Popularity

About this workout

Get ready to build your top-end punch with these short, brutal sprints that mimic the effort needed to close gaps or launch a breakaway. This workout is perfect for developing raw sprinting power and lactate tolerance, making it an ideal addition to your prep for upcoming races or high-intensity group rides.

Workout structure

• Warm-Up 5 min @ 43-63% (43-63w)
• 4X
  • Active 6 sec @ 188% (188w) 140 rpm
  • Rest 3 min @ 55% (55w) 65 rpm
• Active 5 min @ 60% (60w)
• Active 10 min @ 69% (69w) 115 rpm
• Active 27:36 min @ 60% (60w)