Teamervals

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 823Popularity

About this workout

Teamervals push your threshold power with 4 repeats of 6 minutes at 105% FTP, making it perfect for building the sustained efforts needed during weekly group rides and time trials. This session is essential for developing the intensity to hold your own when the pace heats up.

Workout structure

• 15 min @ 40-60% (40-60w)
• 30 min @ 80% (80w)
• 10 min @ 50% (50w)
• 4X
  • 6 min @ 105% (105w)
  • 2 min @ 40% (40w)
• 10 min @ 40% (40w)
• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 40% (40w)
• 13 min @ 40% (40w)