Team Time Trial

• Cycling
• 1h 9mTime
• 91Stress
• 0.88Intensity
• 383Popularity

About this workout

This workout features intense bursts of effort with short recoveries, perfect for developing your capacity for when the road kicks up during team time trials. It's a great way to boost your aerobic ceiling while simulating the demands of racing in a pack.

Workout structure

• 3 min @ 50% (50w)
• 2:30 min @ 85% (85w)
• 1 min @ 50% (50w)
• 40 sec @ 120% (120w)
• 40 sec @ 50% (50w)
• 1 min @ 100% (100w)
• 4:20 min @ 50% (50w)
• 10 sec @ 135% (135w)
• 34 sec @ 90% (90w)
• 19 sec @ 80% (80w)
• 19 sec @ 120% (120w)
• 2X
  • 19 sec @ 50% (50w)
  • 19 sec @ 100% (100w)
• 19 sec @ 90% (90w)
• 19 sec @ 95% (95w)
• 30 sec @ 120% (120w)
• 19 sec @ 50% (50w)
• 30 sec @ 100% (100w)
• 19 sec @ 85% (85w)
• 19 sec @ 80% (80w)
• 19 sec @ 90% (90w)
• 18 sec @ 120% (120w)
• 15 sec @ 50% (50w)
• 21 sec @ 100% (100w)
• 43 sec @ 80% (80w)
• 36 sec @ 90% (90w)
• 41 sec @ 95% (95w)
• 17 sec @ 120% (120w)
• 12 sec @ 50% (50w)
• 16 sec @ 100% (100w)
• 16 sec @ 50% (50w)
• 16 sec @ 105% (105w)
• 43 sec @ 80% (80w)
• 41 sec @ 90% (90w)
• 26 sec @ 95% (95w)
• 17 sec @ 120% (120w)
• 12 sec @ 50% (50w)
• 21 sec @ 95% (95w)
• 41 sec @ 75% (75w)
• 30 sec @ 92% (92w)
• 40 sec @ 95% (95w)
• 20 sec @ 120% (120w)
• 20 sec @ 50% (50w)
• 30 sec @ 95% (95w)
• 20 sec @ 80% (80w)
• 20 sec @ 50% (50w)
• 13 sec @ 125% (125w)
• 50 sec @ 80% (80w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 18 sec @ 120% (120w)
• 24 sec @ 50% (50w)
• 30 sec @ 100% (100w)
• 44 sec @ 75% (75w)
• 14 sec @ 125% (125w)
• 14 sec @ 90% (90w)
• 24 sec @ 45% (45w)
• 19 sec @ 105% (105w)
• 19 sec @ 120% (120w)
• 14 sec @ 50% (50w)
• 24 sec @ 100% (100w)
• 44 sec @ 80% (80w)
• 19 sec @ 90% (90w)
• 19 sec @ 95% (95w)
• 24 sec @ 120% (120w)
• 14 sec @ 50% (50w)
• 24 sec @ 100% (100w)
• 44 sec @ 80% (80w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 18 sec @ 120% (120w)
• 21 sec @ 50% (50w)
• 21 sec @ 90% (90w)
• 21 sec @ 80% (80w)
• 10 sec @ 130% (130w)
• 21 sec @ 85% (85w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 30 sec @ 120% (120w)
• 21 sec @ 50% (50w)
• 21 sec @ 95% (95w)
• 40 sec @ 80% (80w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 21 sec @ 120% (120w)
• 14 sec @ 50% (50w)
• 23 sec @ 90% (90w)
• 23 sec @ 80% (80w)
• 12 sec @ 135% (135w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 17 sec @ 60% (60w)
• 10 sec @ 125% (125w)
• 17 sec @ 50% (50w)
• 40 sec @ 120% (120w)
• 14 sec @ 55% (55w)
• 21 sec @ 100% (100w)
• 44 sec @ 80% (80w)
• 15 sec @ 50% (50w)
• 19 sec @ 80% (80w)
• 23 sec @ 90% (90w)
• 21 sec @ 120% (120w)
• 21 sec @ 50% (50w)
• 22 sec @ 100% (100w)
• 10 sec @ 140% (140w)
• 10 sec @ 90% (90w)
• 21 sec @ 50% (50w)
• 40 sec @ 75% (75w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 21 sec @ 120% (120w)
• 22 sec @ 50% (50w)
• 23 sec @ 100% (100w)
• 25 sec @ 80% (80w)
• 23 sec @ 95% (95w)
• 21 sec @ 120% (120w)
• 10 sec @ 50% (50w)
• 23 sec @ 100% (100w)
• 25 sec @ 80% (80w)
• 23 sec @ 95% (95w)
• 21 sec @ 120% (120w)
• 10 sec @ 50% (50w)
• 32 sec @ 95% (95w)
• 22 sec @ 80% (80w)
• 12 sec @ 60% (60w)
• 15 sec @ 135% (135w)
• 17 sec @ 80% (80w)
• 27 sec @ 90% (90w)
• 23 sec @ 100% (100w)
• 21 sec @ 120% (120w)
• 17 sec @ 50% (50w)
• 17 sec @ 85% (85w)
• 23 sec @ 80% (80w)
• 27 sec @ 90% (90w)
• 23 sec @ 95% (95w)
• 21 sec @ 120% (120w)
• 17 sec @ 50% (50w)
• 15 sec @ 85% (85w)
• 33 sec @ 80% (80w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 45 sec @ 125% (125w)
• 15 sec @ 50% (50w)
• 21 sec @ 100% (100w)
• 21 sec @ 130% (130w)
• 4:12 min @ 50% (50w)