Team Sky Under-over threshold training

• Cycling
• 1hTime
• 87Stress
• 0.93Intensity
• 80Popularity

About this workout

This Team Sky under-over threshold workout features hard efforts at 130% FTP, designed to push your limits while recovering at 60%. Perfect for boosting your sustainable power on weekly group rides and time trials, this session helps solidify your threshold, making those race kicks and breakaway attempts feel more manageable.

Workout structure

• 5 min @ 40-60% (40-60w)
• 7 min @ 60-115% (60-115w)
• 1 min @ 115-120% (115-120w)
• 2 min @ 60% (60w)
• 3X
  • 8 sec @ 130% (130w)
  • 24 sec @ 60% (60w)
• 5 min @ 95% (95w)
• 2 min @ 105% (105w)
• 15 min @ 95% (95w)
• 15 min @ 105% (105w)
• 6:24 min @ 60-40% (60-40w)