TE92/82 - 1x 82 ~82%

• Cycling
• 1h 32mTime
• 99Stress
• 0.80Intensity
• 31Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability and preparing for long climbs or sustained efforts during group rides. It's an essential workout that allows you to stretch your endurance without pushing too hard, making it ideal for maintaining fitness on busy training days.

Workout structure

• 5 min @ 60% (60w)
• Rest 82 min @ 82% (82w)
• 5 min @ 60% (60w)