Tempo

TE92/60 - 24', 20', 16' - 90%

  • Cycling
  • 1h 32mTime
  • 108Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability just below threshold. A solid choice for those looking to stretch out climbs or maintain pace during long group rides, it combines time-efficient training with the fatigue management of a 40/20 approach.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 82 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 5 min @ 68% (68w) 90 rpm
  • 24 min @ 90% (90w)
  • Rest 3 min @ 60% (60w)
  • 20 min @ 90% (90w)
  • Rest 3 min @ 60% (60w)
  • 16 min @ 90% (90w)
  • Rest 2 min @ 60% (60w)
  • 6 min @ 68% (68w)
  • 3 min @ 58% (58w)