TE90/81 - 9x 9' Tempo (80-90%)

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 340Popularity

About this workout

This classic tempo workout features 3 sets of 9 minutes at 90% FTP, striking the balance between intensity and endurance. It's a mid-week staple that builds aerobic durability and prepares you for those long climbs or steady group rides without overcooking your legs.

Workout structure

• 2:30 min @ 54% (54w)
• 2:30 min @ 68% (68w)
• 3X
  • 9 min @ 80% (80w)
  • 9 min @ 84% (84w)
  • 9 min @ 90% (90w)
• 4 min @ 52% (52w)