Tempo

TE90/60 - 1x 60' ~82%

  • Cycling
  • 1h 20mTime
  • 83Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This tempo workout is your go-to for building aerobic durability just below threshold, making it a perfect mid-week staple for those looking to stretch out climbs. With a main set of 3 × 60 seconds at 92% FTP, this session will sharpen your sustained power for group rides or time trials without pushing you into the red.

bbt67

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 3X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 56% (56w)
  • 1 min @ 56% (56w)
  • 60 min @ 82% (82w)
  • Rest 5 min @ 56% (56w)