Tempo

TE90/48 - 2x24' - 90%

  • Cycling
  • 1h 30mTime
  • 99Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This workout features two solid 24-minute efforts at 90% FTP, perfect for building that sub-threshold endurance needed for sustained climbing or long group rides. It's a classic mid-week staple that balances intensity with recovery, setting you up for stronger race performances.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 82 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4 min @ 68% (68w) 90 rpm
  • 2X
    • 24 min @ 90% (90w)
    • Rest 3 min @ 60% (60w)
  • 8 min @ 68% (68w)
  • Rest 2 min @ 60% (60w)
  • 8 min @ 68% (68w)
  • 4 min @ 58% (58w)